Anastasia Jorquera-Boschman2 days ago3 min readUnderstanding TriggersThe Battles Within... is a classic "Anastasia Fight or Flight" moment. I am the foot soldier in this war and that battle has raged for over 50 years...
Anastasia Jorquera-BoschmanJun 295 min readUnderstanding TriggersTwo Steps Forward and One Step Back: A Dance of GrowthMost people attempt to move quickly past that event. They avoid talking about the painful event or abandon the trauma wound like it will go
Anastasia Jorquera-BoschmanJun 135 min readUnderstanding TriggersThe Only Way Out is ThroughAt first panicking and swallowing water, I started to go under as fear overtook me. I remember seeing his panicked face from under water get
Anastasia Jorquera-BoschmanJun 16 min readChanging BehaviorsWhen Yoda Speaks: Overcoming Barriers to HealingRemember, even in the darkest times, the potential for healing and renewal lies within you. Allow yourself the grace to start this journey a
Anastasia Jorquera-BoschmanApr 276 min readUnderstanding TriggersNeuroplasticity Unleashed: How to Use Our Emotions to Heal. OK where are all the people who, when triggered go right into anger mode? You are my people...
Anastasia Jorquera-BoschmanApr 215 min readChanging BehaviorsSankofa: Finding Gifts in our TraumaHow to find gifts in our trauma. Seeing trauma with a different purpose. Embracing triggers to move forward.