The Battles Within
... is a classic "Anastasia Fight or Flight" moment. I am the foot soldier in this war and that battle has raged for over 50 years...
The Battles Within
The Art of Courage in a Time of Survivor
The Vow & Other Tales of Healing and Hope
Two Steps Forward and One Step Back: A Dance of Growth
The Only Way Out is Through
Flying Monkeys and My Journey Through a Legacy of Narcissistic abuse.
When Yoda Speaks: Overcoming Barriers to Healing
Neuroplasticity Unleashed: How to Use Our Emotions to Heal.
Sankofa: Finding Gifts in our Trauma