Whole and Capable Coaching
Holding Space for Healing
Whole and Capable Coaching provides trauma informed empowerment coaching for both individuals and groups who have suffered from generational trauma. Our coaching approach helps clients recognize their strengths and abilities to overcome the effects of trauma and lead fulfilling lives.
Recognize ~ Regulate ~ Repeat
Coaching Packages
All packages include the following:
⦁ A complimentary initial consultation to help you decide if my coaching is the right fit for you.
⦁ 50 min personalized coaching sessions to go deeper into your specific challenge
⦁ A welcome package to help you settle into your coaching experience
⦁ A pre-session questionnaire for you to collect your thoughts, clarify your needs, and make the most of our calls
⦁ 50-minute coaching calls conducted via Zoom
⦁ Evidence based coaching techniques to help you grow forward
⦁ Exercises and homework tailored to your needs to help you prioritize your next steps
⦁ Responsive in-between-session support via email
⦁ A post-coaching assessment so you can see just how far you’ve come
⦁ Exclusive client discounts for all of our other workshops and events
⦁ Ability to book extra sessions if you think you need more support
Let's Begin
This package is best for trauma survivors who are navigating a recent life problem or to begin the work healing a trauma wound.
(4) 50 minute Coaching sessions over the course of 1 month
Let's Go Deeper
This package is best for trauma survivors who intend to break behavior patterns that no longer serve them. It is for those who seek lasting personal development and growth. Clients have the choice of working (9) 50 minute sessions within 3 months or spread out over 6 months.
The Checkin
This is a membership plan for returning clients. Clients are able to book 6 sessions over a year. Clients can choose to go deeper on existing healing work or begin healing in other areas.
Shayna Campbell, Edmonton
"I have learned to take back my power through my coaching sessions. I like that I can start from now and grow forward."
David Frumner, Lethbridge
"I am very grateful for my sessions which helped me process my generational trauma and unlearn some of the behaviors that were holding me back in life."
Monica Bacso, Manning
"When I first met Anastasia I had suffered a trauma and was not coping well. She helped me to recognize and work through my triggers from my generational traumas."
Julia Foster,
Edmonton
Anastasia has a gentle way of holding me accountable to my growth. Her story is one of grit and determination which I find inspiring."
